Process
A four-part rhythm.
Every individual approaches the life coaching in their own unique way. There is a rhythm though, that guides the process even though it can be adapted to what is needed at that time.
01
We Start
A first conversation is an opportunity to get to know each other and to review what life coaching is and to decide how we go forward.
02
We Continue
Once there is a decision to continue, the next session will be used to map out what is true including hopes, dreams, and concerns. There is no judgment, just reflection and consideration.
03
We Practice
Between sessions is the time to put into practice agreed upon steps to try new ways of doing things.
04
We Integrate
When the right perspectives and practices are discovered, then the changes settle into the ordinary shape of your week.