Thoughtful dIRECTION
Ready for a
Change?
A Life Coach
can help
You access
a better future.
In the Life Coach process, you are empowered to gain the future you’ve always wanted. Through honest insights and objective reflections, you find new perspectives and adopt new practices. As you set and define achievable goals, you will be supported and challenged every step of the way. It is possible to reach your full potential when you have someone who believes in you. Today is the day to start the Life Coach process.
Presence
Clarity
Meaning
Honesty
Steadiness
Your Coach
Hello, I’m Courtney. I help people build meaningful lives.
For the last thirty years, I have worked with individuals and with couples to help them gain self-awareness, find meaning in their professions, and build healthier relationships. It can be challenging to make necessary changes on your own, but with a Life Coach you have someone to support you in the process
My approach blends positive encouragement, honest conversation, consistent accountability, ongoing challenge, and faithful support throughout the process.
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1:1 Coaching
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Mindful Presence
Process
Four-part Process.
Every engagement moves through the steps necessary to define the purpose for life coaching and desired outcomes.
01
Arrive
A first conversation to get to know one another. It’s a time to consider if this is the time to secure a Life Coach and to discern if we are the right team.
02
Second Conversation
This next step is to share hopes, dreams, concerns and obstacles. WIthout judgment, we reflect on potential goals and a timeline to reach them..
03
Practice
In partnership, you define new approaches and perspectives to put in practice in between sessions. It’s a time of experiementation, not a definite change.
04
Integrate
Recognizing that reaching all of your goals does not happen overnight, small changes along the way moves you in the right direction. It is possible to integrate some new patterns and reach one goal at a time.
Commitment
Go at your own pace.
Coaching only works if it fits your life, not the other way around. Here’s what you can expect, plainly.
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Nothing is locked in
The free call is a conversation, not a sales pitch.
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Sessions can pause or shift
Life doesn’t move in straight lines, so we adjust.
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You keep what you build
Every insight or shift stays yours, one season or several.
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Ending is always fine
Step away without needing to justify it.
“This isn’t about holding on to clients. It’s about giving people room to actually grow and learn.”
Questions
Tell Me More.
Is coaching the same as therapy?
No. We work with the present and the possible. Life Coaches are like Architects who help design and build a desired future. Therapists are like Archeologists who dig up the past to help uncover and process what has been. If deeper clinical work is needed, I will say so and help you find the right person.
How do sessions happen?
By voice only, from wherever you are. Research says that voice sessions are more sincere as the individual does not see their own face.
What if I’m not sure I need this?
The first conversation is the time for discernment. It is complimentary and an honest space — there is no pressure to continue.
How do you handle privacy?
Everything shared stays between us. Notes are minimal and never shared with third parties.
When will I start seeing results?
Most clients notice a shift within three to four sessions — clearer perspective, better boundaries, more decisive action.
Begin
Start with a conversation.
Share a simple note with a few honest lines, and then we find a time that suits both of our schedules for our initial call.